Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
1 Video Call Fitness Evaluation
Our Video Call Fitness Evaluation offers personalized support to kickstart your fitness journey. Begin with an initial consultation to discuss your goals and limitations. We'll take body measurements and assess your fitness level through various exercises. Together, we'll set SMART goals and design a tailored exercise program. Follow-up support ensures you stay on track, making adjustments as needed. Start your journey towards a healthier you today!
Initial consultation: A discussion to understand your fitness goals, medical history, and any limitations.
Body measurements: Taking measurements such as weight, height, and circumference measurements.
Fitness assessment: Evaluating your current fitness level through exercises like push-ups, sit-ups, squats, and flexibility tests.
Cardiovascular assessment: Determining your cardiovascular endurance through activities like walking, jogging, or jumping jacks.
Goal setting: Collaboratively setting specific, measurable, achievable, relevant, and time-bound (SMART) fitness goals.
Exercise prescription: Designing a personalized exercise program tailored to your goals, fitness level, and equipment availability.
Follow-up support: Offering ongoing support and accountability through follow-up calls or messages to track progress and make adjustments to the program as needed.
$10
for 1 Week
FIT PASS 🎟️
A program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Reply with code “FP50” to GET STARTED!
Fitness plan with video demonstrations & instructions to perform
Regular progress check-ins in app
$179.99
for 4 Weeks
One on One (Online)
Elevate your fitness journey with our One on One Training in this all inclusive program, we provide you with a 7-day workout template for a full month, a straightforward diet plan that's easy to follow, and convenient chat accessibility through our app for guidance and support. With prompted progress check-ins, you'll stay on track to achieve your physique goals. Reply with code “OneonOne” and kickstart your transformation today – because a healthier, fitter you is within reach!
7am - 7pm chat support
4 monthly video calls
One on one coaching
Weekly progress calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan
Regular progress check-ins with the app
Regular updates in plans based on your progress
$350
Monthly
Ultimate Transformation
This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Enjoy 12 personalized video call sessions per month, a customized meal plan, and direct support through our app. Use code "UBT155" to kickstart your transformation today!
Chat support 5:30am -7pm
12 video call training sessions with expert trainer guiding you every step of the way each month
Weekly prompted check-ins in the app
Daily nutrition logging in the app to keep you on track
A customized meal plan tailored to suit your needs & preferences
Progress calls to keep you on track
$500
Monthly
ActiveLife Pro
This premium package delivers everything you need for your transformation journey, including a personalized meal plan and workout regimen designed specifically to meet your unique needs and goals. Become a Wellness Warrior with our exclusive program! We're here to partner with you on your journey to better health and fitness. – reply with code "ALP200" to get started!
Chat Support 8am - 7pm
Weekly progress calls
Meal Plan Outline
Workout Plan Template
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app to keep you on track.
Weekly prompted check-ins in the app.
$250
MonthlyWayne Freeman
IFBB Pro, Personal Trainer, Online Fitness Coach
From a young age, I've always been passionate about Health and Fitness. I believe that everyone has the potential to become the best version of themselves. As a personal trainer, I have seen first hand how exercise and proper nutrition can transform not just people's bodies but their entire lives. So if you're ready to take charge of your fitness journey and become the best version of yourself - I am ready to help you unlock your full potential and achieve your fitness goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
