Our Video Call Fitness Evaluation offers personalized support to kickstart your fitness journey. Begin with an initial consultation to discuss your goals and limitations. We'll take body measurements and assess your fitness level through various exercises. Together, we'll set SMART goals and design a tailored exercise program. Follow-up support ensures you stay on track, making adjustments as needed. Start your journey towards a healthier you today!
Initial consultation: A discussion to understand your fitness goals, medical history, and any limitations.
Body measurements: Taking measurements such as weight, height, and circumference measurements.
Fitness assessment: Evaluating your current fitness level through exercises like push-ups, sit-ups, squats, and flexibility tests.
Cardiovascular assessment: Determining your cardiovascular endurance through activities like walking, jogging, or jumping jacks.
Goal setting: Collaboratively setting specific, measurable, achievable, relevant, and time-bound (SMART) fitness goals.
Exercise prescription: Designing a personalized exercise program tailored to your goals, fitness level, and equipment availability.
Follow-up support: Offering ongoing support and accountability through follow-up calls or messages to track progress and make adjustments to the program as needed.
