WayneFitWorld

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Wayne Fit World

Wayne Freeman

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This premium package delivers everything you need for your transformation journey, including a personalized meal plan and workout regimen designed specifically to meet your unique needs and goals. Become a Wellness Warrior with our exclusive program! We're here to partner with you on your journey to better health and fitness. – reply with code "ALP200" to get started!

ActiveLife Pro

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