WayneFitWorld

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Wayne Fit World

Wayne Freeman

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Our Video Call Fitness Evaluation offers personalized support to kickstart your fitness journey. Begin with an initial consultation to discuss your goals and limitations. Together, we'll set SMART goals. Start your journey towards a healthier you today!

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