Plan Includes

• Initial consultation: A discussion to understand your fitness goals, medical history, and any limitations.

• Body measurements: Taking measurements such as weight, height, and circumference measurements.

• Fitness assessment: Evaluating your current fitness level through exercises like push-ups, sit-ups, squats, and flexibility tests.

• Cardiovascular assessment: Determining your cardiovascular endurance through activities like walking, jogging, or jumping jacks.

• Goal setting: Collaboratively setting specific, measurable, achievable, relevant, and time-bound (SMART) fitness goals.

• Exercise prescription: Designing a personalized exercise program tailored to your goals, fitness level, and equipment availability.

• Follow-up support: Offering ongoing support and accountability through follow-up calls or messages to track progress and make adjustments to the program as needed.