WayneFitWorld

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Wayne Fit World

Wayne Freeman

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Please note: Once purchased, the plan does not offer refunds. 

Waynefitworld Membership 

Our evaluation is the first step toward creating a personalized training experience tailored to your goals. During this session, we assess your current fitness level, movement patterns, strength, endurance, flexibility, and overall body composition. We also discuss your health history, lifestyle, and specific fitness objectives to ensure a safe and effective training plan. This comprehensive evaluation allows us to identify areas of improvement, address any imbalances, and build a customized program designed for your success. Whether you're looking to gain strength, improve mobility, or enhance overall fitness, this session sets the foundation for measurable progress and long-term results.

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Please note: Once purchased, the plan does not offer refunds.



 Online Training

A program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Reply with code “FP50” to GET STARTED!

Fit Pass

A quick video call check-in to see how you’re doing, celebrate wins, and make sure you’re on track.

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