Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Meet The Team
Wayne Freeman
a passionate fitness expert dedicated to transforming lives through personalized training with over 20 yrs of experience. Known for his positive energy and fun approach to workouts, he creates tailored plans for all ages. With certifications including: Silver Sneakers and others, Wayne empowers clients to achieve their fitness goals.
Shanz Freeman
Shanz specializes in the psychology of consistency - helping clients build lasting habits instead of chasing quick fixes. Known for her real, no-shame approach, she meets clients where they re and coaches them to finally make it stick. With a passion for teaching sustainable change, Shanz empowers everyday people to become the strongest version of themselves.
My Plans
Online Training w/ Wayne
A premium online coaching experience designed for clients who want real transformation, not just workouts. This plan gives you direct access to Coach Wayne, personalized programming, and ongoing accountability to keep you consistent, motivated, and progressing every step of the way. Whether you’re training at home or in the gym, you’ll receive a custom strategy built around your goals, lifestyle, and schedule. This is more than a fitness app, it’s a coaching partnership focused on helping you move better, feel stronger, and achieve lasting results.
Consistent encouragement, reminders, and mindset coaching to keep you locked in.
Personalized training plan based on your goals, fitness level, equipment, and schedule (home or gym).
Submit videos for feedback to improve performance and prevent injury.
Progress reviews, plan adjustments, and feedback to keep you moving forward.
Ask questions, get motivation, and receive guidance whenever you need it.
Support with meal planning, portion control, and building sustainable habits (non-restrictive, real-life focused).
Body measurements, strength tracking, and fitness benchmarks inside the app.
Early access to WayneFitWorld fitness challenges, programs, and special events.
$350
Monthly
Online Training w/ Shanz
Online coaching for people who've started over before. Custom programming, real accountability, and habits built to survive a bad week... from a coach who's been where you are.
Consistent encouragement, reminders, and mindset coaching to keep you locked in.
Personalized training plan based on your goals, fitness level, equipment, and schedule (home or gym).
Submit videos for feedback to improve performance and prevent injury.
Progress reviews, plan adjustments, and feedback to keep you moving forward.
Ask questions, get motivation, and receive guidance whenever you need it.
Support with meal planning, portion control, and building sustainable habits (non-restrictive, real-life focused).
Body measurements, strength tracking, and fitness benchmarks inside the app.
Early access to WayneFitWorld fitness challenges, programs, and special events.
$350
Monthly
Fitness Evaluation
Let’s build your plan. In a quick 15–20 minute video call, we’ll talk through your goals, current fitness level, and health history so your training is designed specifically for you, no guesswork.
Video call
Progress Tracking Tools
$50
for 1 day
Fit Pass
Choose from a variety of fitness plans designed for different goals and experience levels. Looking for something more personalized? Complete a Fitness Evaluation to receive a plan tailored to your goals, fitness level, schedule, available equipment, and any physical limitations.
Fitness plan with video demonstrations & instructions to perform
Regular progress check-ins in app
$399.99
for 1 monthWayne Freeman
IFBB Pro, Personal Trainer, Online Fitness Coach
From a young age, I've always been passionate about Health and Fitness. I believe that everyone has the potential to become the best version of themselves. As a personal trainer, I have seen first hand how exercise and proper nutrition can transform not just people's bodies but their entire lives. So if you're ready to take charge of your fitness journey and become the best version of yourself - I am ready to help you unlock your full potential and achieve your fitness goals.
