Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Meet The Team
Wayne Freeman
a passionate fitness expert dedicated to transforming lives through personalized training with over 20 yrs of experience. Known for his positive energy and fun approach to workouts, he creates tailored plans for all ages. With certifications including: Silver Sneakers and others, Wayne empowers clients to achieve their fitness goals.
My Plans
Vip Membership
The WayneFitWorld VIP Membership is a premium online coaching experience designed for clients who want real transformation, not just workouts. This plan gives you direct access to Coach Wayne, personalized programming, and ongoing accountability to keep you consistent, motivated, and progressing every step of the way. Whether you’re training at home or in the gym, you’ll receive a custom strategy built around your goals, lifestyle, and schedule. This is more than a fitness app, it’s a coaching partnership focused on helping you move better, feel stronger, and achieve lasting results.
Chat with Wayne
• Fully Customized Workout Program
Personalized training plan based on your goals, fitness level, equipment, and schedule (home or gym).
• Weekly Check-Ins with Coach Wayne
Progress reviews, plan adjustments, and feedback to keep you moving forward.
• Direct Messaging Access (24/7 Support)
Ask questions, get motivation, and receive guidance whenever you need it.
• Personalized Goal & Strategy Planning
Clear short-term and long-term fitness roadmap tailored to your lifestyle.
• Form & Technique Reviews
Submit videos for feedback to improve performance and prevent injury.
• Nutrition Guidance & Habit Coaching
Support with meal planning, portion control, and building sustainable habits (non-restrictive, real-life focused).
• Progress Tracking & Performance Metrics
Body measurements, strength tracking, and fitness benchmarks inside the app.
• VIP Challenges & Priority Access
Early access to WayneFitWorld fitness challenges, programs, and special events.
• Motivation & Accountability System
Consistent encouragement, reminders, and mindset coaching to keep you locked in.
Your Free Trial
3 Days free trial to Explore and Experience WayneFitWorld App!
Chat with Wayne about your goals
Video Call Evaluation
Workout
Strategic guidance designed to turn goals into results
Schedule Your Fitness Evaluation
Our evaluation is the first step toward creating a personalized training experience tailored to your goals. During this session, we assess your current fitness level, movement patterns, strength, endurance, flexibility, and overall body composition. We also discuss your health history, lifestyle, and specific fitness objectives to ensure a safe and effective training plan. This comprehensive evaluation allows us to identify areas of improvement, address any imbalances, and build a customized program designed for your success. Whether you're looking to gain strength, improve mobility, or enhance overall fitness, this session sets the foundation for measurable progress and long-term results.
15- 30 minutes Video Evaluation
Assessment, goal setting, movement screening, and a personalized acton plan
Free
/session
Online Training
Transform Your Fitness Journey with WayneFitWorld! Ready to achieve your health goals? With WayneFitWorld, you’ll receive personalized online training and the support you need to succeed! Get Started Today!
📅 Weekly Accountability Calls: Enjoy weekly free 15-minute video calls with Wayne to stay on track.
🥗 A tailored meal plan designed to fuel and support your new fitness lifestyle.
💬 24/7 Messaging Support: Reach out to Wayne anytime for guidance and motivation.
🌟 Custom Training Plans: Tailored meal and workout plans just for you, whether at home or the gym.
📊 Progress Tracking: Easily track your photos, measurements, and weight fluctuations with our app.
🎥 Enjoy video demonstrations and clear instructions to help you confidently perform each exercise!
🍽️ Track your macros & calories with our app!
Access to Waynefitworld's library of recipes & workouts
& much more!
$250
Monthly
Fit Pass
A program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Reply with code “FP50” to GET STARTED!
Fitness plan with video demonstrations & instructions to perform
Regular progress check-ins in app
$250
for 4 weeksWayne Freeman
IFBB Pro, Personal Trainer, Online Fitness Coach
From a young age, I've always been passionate about Health and Fitness. I believe that everyone has the potential to become the best version of themselves. As a personal trainer, I have seen first hand how exercise and proper nutrition can transform not just people's bodies but their entire lives. So if you're ready to take charge of your fitness journey and become the best version of yourself - I am ready to help you unlock your full potential and achieve your fitness goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
